Running Assessment and Coaching Now Available

With access to the state of the art enormous gym at Cheltenham Ladies College we can now offer running assessment and coaching, using one of the numerous treadmills! It is amazing what alterations people make to their running following an injury, which they are normally totally unaware of. Even if you have never been injured most of us do not run as efficiently as we should do, as we are not taught to run as children. Believe it or not it is a skill! By learning how to run better you will help to prevent injury and improve your running times.