Mallorca Long Course Weekend

I have just returned from Mallorca where I competed in the cycle discipline of the 3 day Iron Man, which involved a 112 mile ride. I was concerned as to how I was going to manage the distance, as I am limited in the amount of time I can dedicate to training, but with some clever advice and encouragement from my very helpful coach/friend, Paul Willis, I coped considerably better than I thought I would.