Gtaftphysio - Sports Physiotherapist in Cheltenham, Gloucesterhire
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3rd September 2018

Walking is Man’s Best Friend

Walking for 20-40 minutes per day has huge health benefits. It has been proven to reduce the risk of diseases such as heart disease, dementia, diabetes, cancer and depression. If done correctly it also reduces injury risk as it engages the gluteal muscles which are the primary muscle for propelling us forward. However if you sit for more than 6 hours the gluteal muscles ‘switch off’. With regard to walking correctly it needs to be done at a brisk pace and with a full arm swing.[Very few of us use a full arm swing] Try it for a week and see how you feel!

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Recent Posts

  • Second Lockdown Update
  • Further Information for Attending a Face to Face Physiotherapy Session.
  • Video/Telephone Consultations Available
  • Temporary Closure
  • Coronavirus Update

Archives

  • November 2020
  • May 2020
  • March 2020
  • January 2020
  • October 2019
  • February 2019
  • November 2018
  • October 2018
  • September 2018
  • April 2018
  • February 2018
  • January 2018

G Taft Physiotherapy
Cheltenham Ladies College Sports Centre,
Malvern Road,
Cheltenham GL50 2NX.

07966 305 851
info@gtaftphysio.co.uk

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